Wild Garlic

Allium ursinum

Wild woodland plant with broad, mild garlic-flavoured leaves, picked in spring, detoxifying and beneficial for circulation and digestion.

🌸 Spring

✓ Benefits

✓ Detoxifying: supports spring elimination and detox
✓ Beneficial for circulation and blood pressure
✓ Antibacterial and antiseptic (sulphur compounds)
✓ Aids digestion, supports the gut flora
✓ Rich in vitamin C and antioxidants

! Contraindications

• ⚠️ Easily confused when foraging with lily-of-the-valley and autumn crocus (toxic): identify carefully
• Caution with anticoagulants (blood-thinning effect)
• May irritate the stomach in large raw quantities
• Not recommended at high doses during breastfeeding (affects the taste of milk)

This information is provided for guidance only and is not a substitute for medical advice. In case of doubt, ongoing treatment, pregnancy or breastfeeding, seek the advice of a healthcare professional.

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