Fig

Ficus carica

Plump, honeyed fruit of the Mediterranean fig tree, with soft, sweet flesh, rich in fibre and minerals, harvested from late summer through autumn.

☀️ Summer 🍂 Autumn

✓ Benefits

✓ Rich in fibre: promotes transit and fights constipation
✓ Source of minerals (potassium, calcium, magnesium, iron)
✓ Antioxidant (polyphenols), supports cardiovascular health
✓ Energising and remineralising, ideal dried
✓ Traditional soothing effect on the digestive and ENT sphere

! Contraindications

• Rich in sugars: moderation in case of diabetes (especially dried)
• Possible laxative effect at high doses
• Latex from fresh figs may irritate skin and mucous membranes
• Rich in FODMAPs: caution in case of irritable bowel
• Possible allergy (latex-fruit syndrome)

This information is provided for guidance only and is not a substitute for medical advice. In case of doubt, ongoing treatment, pregnancy or breastfeeding, seek the advice of a healthcare professional.

Also found in

Our products with fig

🍂 Autumn

Fig Jam

Ripe figs slowly cooked to a deep, candied texture. Ideal on toasted country bread or with a matured cheese.

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