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The ingredient
Bay laurel
Laurus nobilis
A Mediterranean evergreen shrub with warm, faintly camphorous leaves, a pillar of the bouquet garni, digestive and soothing for bloating.
🌸 Spring
☀️ Summer
🍂 Autumn
❄️ Winter
✓ Benefits
- ✓ Stimulates digestion and appetite
- ✓ Soothes bloating and wind (carminative)
- ✓ Eases the digestion of rich, slow-cooked dishes
- ✓ Antiseptic and antioxidant
- ✓ Traditionally used as an infusion against colds
! Contraindications
- • ⚠️ Do not confuse with oleander or cherry laurel (toxic): only sweet bay is edible
- • Remove the leaves before serving (sharp edges, indigestible)
- • Not recommended at medicinal doses during pregnancy and breastfeeding
- • Possible allergy (contact dermatitis, Lauraceae)
This information is provided for guidance only and is not a substitute for medical advice. In case of doubt, ongoing treatment, pregnancy or breastfeeding, seek the advice of a healthcare professional.
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