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The ingredient

Bay laurel

Laurus nobilis

A Mediterranean evergreen shrub with warm, faintly camphorous leaves, a pillar of the bouquet garni, digestive and soothing for bloating.

🌸 Spring ☀️ Summer 🍂 Autumn ❄️ Winter
Bay laurel

✓ Benefits

  • ✓ Stimulates digestion and appetite
  • ✓ Soothes bloating and wind (carminative)
  • ✓ Eases the digestion of rich, slow-cooked dishes
  • ✓ Antiseptic and antioxidant
  • ✓ Traditionally used as an infusion against colds

! Contraindications

  • • ⚠️ Do not confuse with oleander or cherry laurel (toxic): only sweet bay is edible
  • • Remove the leaves before serving (sharp edges, indigestible)
  • • Not recommended at medicinal doses during pregnancy and breastfeeding
  • • Possible allergy (contact dermatitis, Lauraceae)

This information is provided for guidance only and is not a substitute for medical advice. In case of doubt, ongoing treatment, pregnancy or breastfeeding, seek the advice of a healthcare professional.

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