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The ingredient
Cherry
Prunus avium
Small, plump, sweet red fruit of the cherry tree, packed with antioxidants and valued for its anti-fatigue and drainage properties.
☀️ Summer
✓ Benefits
- ✓ Rich in antioxidants (anthocyanins) and vitamin C
- ✓ Anti-inflammatory action (eases joint pain and gout)
- ✓ Promotes quality sleep (natural source of melatonin)
- ✓ Diuretic and draining effect (cherry stalks as herbal tea)
- ✓ Supports muscle recovery and cardiovascular health
! Contraindications
- • Rich in sugars and sorbitol: possible laxative effect at high doses
- • Caution in case of irritable bowel syndrome
- • Pit should never be swallowed (cyanogenic compounds)
- • Moderate glycaemic index: moderation in case of diabetes
This information is provided for guidance only and is not a substitute for medical advice. In case of doubt, ongoing treatment, pregnancy or breastfeeding, seek the advice of a healthcare professional.
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