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The ingredient
Bath Asparagus
Ornithogalum pyrenaicum
Wild young shoot nicknamed 'wood asparagus', with a delicate, faintly bitter flavour, picked in spring along hedgerows and woodland edges.
🌸 Spring
✓ Benefits
- ✓ Low in calories and rich in fibre
- ✓ Source of vitamins (C, B9) and minerals
- ✓ Diuretic and detoxifying effect
- ✓ Antioxidant, supports transit
- ✓ Remineralising as winter ends
! Contraindications
- • Diuretic effect: caution in case of kidney disorders
- • Rich in purines: not recommended in case of gout
- • Always eaten cooked (indigestible raw)
- • Foraging should be limited to well-identified plants
This information is provided for guidance only and is not a substitute for medical advice. In case of doubt, ongoing treatment, pregnancy or breastfeeding, seek the advice of a healthcare professional.
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