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The ingredient

Bath Asparagus

Ornithogalum pyrenaicum

Wild young shoot nicknamed 'wood asparagus', with a delicate, faintly bitter flavour, picked in spring along hedgerows and woodland edges.

🌸 Spring
Bath Asparagus

Benefits

  • Low in calories and rich in fibre
  • Source of vitamins (C, B9) and minerals
  • Diuretic and detoxifying effect
  • Antioxidant, supports transit
  • Remineralising as winter ends

! Contraindications

  • Diuretic effect: caution in case of kidney disorders
  • Rich in purines: not recommended in case of gout
  • Always eaten cooked (indigestible raw)
  • Foraging should be limited to well-identified plants

This information is provided for guidance only and is not a substitute for medical advice. In case of doubt, ongoing treatment, pregnancy or breastfeeding, seek the advice of a healthcare professional.

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