Plum

Prunus domestica

Plump, juicy fruit of the plum tree, with sweet, tangy flesh, valued for its gentle laxative properties and rich antioxidant content.

☀️ Summer 🍂 Autumn

✓ Benefits

✓ Rich in fibre: promotes and regulates transit
✓ Antioxidant (polyphenols, anthocyanins)
✓ Source of vitamins (C, K) and potassium
✓ Gentle draining and detoxifying effect
✓ Remineralising and energising (especially as a prune)

! Contraindications

• Marked laxative effect at high doses (sorbitol)
• Rich in sugars: moderation in case of diabetes (especially dried)
• Rich in FODMAPs: caution in case of irritable bowel
• Pit should never be swallowed (cyanogenic compounds)

This information is provided for guidance only and is not a substitute for medical advice. In case of doubt, ongoing treatment, pregnancy or breastfeeding, seek the advice of a healthcare professional.

Also found in

Our products with plum

☀️ Summer

Apricot & Ginger Jelly

Sun-drenched apricots cooked into a translucent, golden jelly, awakened with a hint of ginger. Gentle and luminous, with that little spiced twist that makes all the difference.

● Available ◐ In season Discover →

A question about our recipes?

We select each plant and each fruit with care. Write to us to learn more.