Apple

Malus domestica

The emblematic fruit of Normandy orchards, crisp and juicy, very rich in pectin and fibre, prized for regulating transit, cholesterol and appetite.

🍂 Autumn

✓ Benefits

✓ Rich in pectin: regulates transit and feeds the gut flora
✓ Helps lower cholesterol and blood sugar
✓ Antioxidant (polyphenols, especially in the skin)
✓ Filling and low in calories, an ally of satiety
✓ Source of vitamin C and potassium

! Contraindications

• Rich in FODMAPs: caution in cases of irritable bowel
• Possible bloating for sensitive guts (when raw)
• Allergy possible (pollen-food syndrome, Rosaceae family)
• Pips not to be chewed in quantity (cyanogenic compounds)

This information is provided for guidance only and is not a substitute for medical advice. In case of doubt, ongoing treatment, pregnancy or breastfeeding, seek the advice of a healthcare professional.

Also found in

Our products with apple

🍂 Autumn

Apple Jelly

Apples from our orchards slowly cooked then delicately filtered into a golden, translucent jelly, awakened by a hint of fresh ginger. Sweet and luminous, with that sharp edge that lifts the fruit without ever covering it.

● Available ◐ In season Discover →

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